Health

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You Know You’re a Runner When…

Posted by Cliff Burns on 20 May 2008 | Tagged as: Health, Humor, In The News, Leisure, Life, Marriage |

Let’s just say, I’m a runner. Most of these are true for me…

You roll your eyes when people talk about low carb diets.

You say you’re going out for a short run and come back two hours later.

You think high 40s/low 50s and overcast sounds like perfect weather.

You get up earlier on weekends than you do during the work week.

You tell your wife you want a marathon entry as a birthday present.

When someone asks you how far you are planning to run, you say “I’m ONLY doing 10 today.

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Here are the 10 Most Common Eating Triggers

Posted by Dr John King on 10 Feb 2007 | Tagged as: Health |

1. Stressful situations, including family, home, work.

2. Relationship stresses, pinings and disappointments

3. Overwork, over-promising and performance anxiety

4. Inadequate personal and professional boundaries

5. Money fears, irresponsibility and problems

6. Boredom, tiredness and nothing better to do

7. Caffeine, adrenaline and alcohol

8. Watching television, coach potato-ism

9. Waiting to eat until you are famished

10. Cultural expectations and when you are with certain people

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